TARA Ayurveda offers a comprehensive and holistic approach to treating illnesses by integrating the rich traditions of Sri Lankan Ayurveda, indigenous medicine, and acupuncture. The foundation of TARA Ayurveda is built on the expertise of highly trained practitioners who have earned a Bachelor's degree in Ayurveda after six years of study at recognized Sri Lankan Ayurvedic universities. In addition, they complete a year-long hospital internship, gaining practical experience in treating diverse health conditions. Many of our practitioners have further honed their skills by training under esteemed indigenous Sri Lankan medical experts, ensuring a deep understanding of both Ayurveda and indigenous medicine.

What sets TARA Ayurveda apart is our unique integration of acupuncture, practiced by an acupuncturist who trained in China and comes from a family lineage of Ayurveda and indigenous medicine practitioners. This lineage brings a wealth of experience and knowledge passed down through generations, enriching the acupuncture practice with an understanding of holistic healing.

The combination of Ayurveda and acupuncture offers a powerful, holistic approach to healing that goes beyond addressing just physical symptoms. Both therapies focus on restoring balance within the body, mind, and spirit, providing a comprehensive solution to a wide range of health issues.

In Ayurveda, personalized treatments are designed to balance the body's energies, or doshas, through natural methods such as herbal remedies, dietary adjustments, and therapeutic treatments like massage and detoxification. Ayurveda not only targets physical ailments but also emphasizes the importance of mental and emotional well-being, aiming for overall harmony and vitality.

Acupuncture complements this by addressing the flow of energy, or Qi, within the body. Through the strategic placement of fine needles at specific points, acupuncture helps to unblock energy pathways, promote circulation, and restore balance in the body’s systems. Acupuncture is effective for managing stress, relieving pain, and supporting emotional health.

Together, Ayurveda and acupuncture work synergistically to encourage natural healing. By considering both the physical and emotional aspects of health, this combined approach supports long-term well-being and vitality, promoting a deep sense of balance and peace. This holistic treatment plan is tailored to each patient, ensuring a personalized experience for optimal health and healing.

Treatment procedure

Your treatment plan will combine Ayurvedic therapies to detoxify and cleanse the body from accumulated stress and unhealthy patterns, acupuncture to restore energy flow and balance, along with herbal medicines to support the healing process. Additionally, you will engage in Yoga and meditation to relax, rejuvenate, and reconnect with your inner self.

During your stay at TARA Ayurveda, our doctors and teachers will engage with you in personal and group discussions about Ayurveda, health, philosophy, and lifestyle, offering valuable insights into achieving true healing. Our library is stocked with resources for your learning, and we encourage you to immerse yourself in nature, explore the village, and participate in our nature preservation and community activities.

As one of the most authentic Ayurvedic resorts in Sri Lanka, we offer treatments that combine both Ayurvedic and acupuncture therapies to address your unique health needs. From basic massages to intensive Panchakarma treatments, our therapies promote a profound transformation in your body.

Panchakarma, which involves a comprehensive detoxification process, is designed to cleanse and rejuvenate the system. A 21-day stay is recommended to undergo the full Panchakarma program, as it includes a careful sequence of preparatory treatments, main therapies, and pacification, ensuring your system is thoroughly cleansed and nourished.

With our experienced team of practitioners specializing in both Ayurveda and acupuncture, we focus on bringing your body, mind, and spirit back into harmony for the ultimate goal of true and lasting healing.

Treatments for Illnesses

Ayurveda has developed eight key specializations, in order to provide a holistic and systematic approach to health and wellness. Each specialization focuses on a particular area of medicine to ensure comprehensive care for individuals. each addressing different aspects of health and wellness:

1. Kayachikitsa (Internal Medicine): Focuses on diagnosing and treating diseases related to the body's metabolism and overall health.

2. Shalakya Tantra (ENT and Ophthalmology): Specializes in conditions affecting the eyes, ears, nose, throat, and related structures.

3. Shalya Tantra (Surgery): Deals with surgical techniques and treatments, including removal of foreign objects and treatment of wounds.

4. Agada Tantra (Toxicology): Concentrates on the management and treatment of poisoning, including bites and stings.

5. Bhuta Vidya (Psychiatry): Addresses mental health issues, including psychological disorders and spiritual healing.

6. Kaumarabhritya Tantra (Pediatrics): Focuses on the health, development, and diseases of infants, children, and adolescents.

7. Rasayana Tantra (Rejuvenation Therapy): Promotes anti-aging treatments, enhancing longevity, vitality, and immunity.

8. Vajikarana Tantra (Aphrodisiac Therapy): Focuses on reproductive health, enhancing fertility, and improving sexual wellness.

Sri Lankan Indigenous Medicine has developed specialized areas of treatment, each often carried forward by specific families or lineages of traditional healers.

1. Kadum Bidum – Orthopedics - Fractures and Dislocations
Specializes in treating bone fractures, joint dislocations, and musculoskeletal injuries using herbal poultices, oils, and splints

2. Satrpa Visha Toxicology - Snakebite and Poison Treatment
Specializes in treating venomous bites and poisonings using antidotes, herbal medicines, and spiritual rituals.

3. Akshi Roga - Ophthalmology - Eye Disorders
Specializes in treating eye-related issues such as infections, cataracts, and vision problems.

4. Gedi Vana Pilika – Tumours and Cancers
Specializes in treating of tumors, abscesses, and related growths (pilika) on the body

5. Charma Roga – Dermatology - Skin Diseases
Treats conditions like eczema, psoriasis, and fungal infections with herbal pastes, oils, and baths.

6. Kantha Roga – Gynecology and Obstetrics - Women's Health
Provides care during pregnancy, childbirth, and postpartum, and addresses fertility and menstrual issues.

7. Arsas Roga – Recto Anal conditions
Refers to the traditional treatments for recto-anal conditions, including hemorrhoids (piles), fistulas, fissures, and other disorders related to the rectum and anus.

8. Davum Pilussum – Burns
Refers to burns and scalds in Sri Lankan Indigenous Medicine. Traditional treatments for burns focus on immediate pain relief, preventing infections, reducing scarring, and promoting the natural healing of the affected skin.

9. Vidum Pilussum – Surgery
Refers to wounds, ulcers, and open sores that occur due to injuries, infections, or chronic conditions. The treatment of Vidum Pilissum is deeply rooted in traditional healing methods that emphasize cleansing, infection control, tissue regeneration, and holistic care for overall health.

10. Nila Vedakama – Acupressure
Refers to manipulates specific points in the body to relieve ailments. The ability to precisely locate Nila points on the body surface is critical for the Nila Vedakama. The location of Nila points varies among traditional practitioners and in literary resources.

Acupuncture was introduced to Sri Lanka in the late 20th century, primarily through Chinese medicine practitioners and Asian influences. Although it is not native to the island, it gained recognition due to its effectiveness in addressing various health concerns, including pain management, stress reduction, and chronic conditions such as arthritis and migraines. Acupuncture complements traditional Ayurvedic practices, offering a holistic approach to healthcare.

The importance of acupuncture in Sri Lanka lies in its ability to provide non-invasive treatment options for people seeking alternatives to conventional medicine. It is particularly appreciated for its role in balancing the body's energy flow (Qi) and promoting natural healing. Acupuncture is increasingly used for conditions where Western medicine may have limited options, especially in pain management and rehabilitation.