Retreat for Vitality and Rebalance (minimum 10 days)

Treatment Details

TARA Ayurveda offers a tailored program for individuals dealing with work-related stress, mid-life challenges, or low energy levels. Designed specifically for busy executives, this program blends luxurious relaxation and stress-relief therapies with mindful education, helping you integrate holistic health practices into even the most demanding and high-pressure lifestyle. After completing this wellness program you will have:

Comprehensive Stress Relief: 

The program uses specialized Ayurveda treatments to reduce tension and stress, promoting deep relaxation and emotional well-being.

Restoration of Energy: 

Through rejuvenating therapies like herbal treatments, oil massages, and detoxification, participants experience a revitalization of both body and mind, boosting energy levels.

Holistic Health Practices: 

The program emphasizes holistic wellness education, integrating Ayurveda principles and lifestyle changes to help participants maintain balance in their daily routines.

Mental Clarity & Focus: 

Mindfulness practices, meditation, and breathing exercises help clear mental fog, enhance focus, and improve cognitive performance—key benefits for high-performing individuals.

Physical Rejuvenation: 

Ayurvedic therapies support detoxification and improve circulation, aiding in physical revitalization and overall body strength, reducing the effects of fatigue and burnout.

Improved Sleep Quality: 

Natural relaxation techniques and Ayurvedic oils help regulate sleep patterns, ensuring better rest and recovery, which is essential for sustained energy.

Emotional Balance & Resilience: 

Personalized Ayurvedic solutions address emotional and physical stress, helping participants develop the resilience to cope with challenges while maintaining a sense of calm.

Lasting Lifestyle Changes: 

The program’s mindful education empowers participants to adopt healthier lifestyle habits, supporting long-term stress management and well-being.

Improved Work-Life Integration: 

By combining relaxation and mindful practices, participants learn to manage work pressures and achieve a harmonious work-life balance.

Benifits

  • Natural Ayurvedic oils and relaxation therapies help regulate sleep patterns for deeper, more restorative rest.
  • Detoxification and circulation-boosting treatments revitalize the body, reducing signs of fatigue and burnout.
  • Learn practical techniques to balance professional demands with personal well-being for a more fulfilling lifestyle.
  • Mindful practices enhance emotional intelligence and self-connection, promoting better decision-making and inner... Read more

Includes

  • Individual consultation including body type analysis & Wellness plan
  • Daily wellness treatments (2 hours approx.).
  • Acupuncture therapies for healing enhancement
  • Accommodation in a uniquely designed cottage
  • Personalized wellness vegan meals (on full board)
  • Unlimited rejuvenating herbal drinks.
  • Daily morning Beach exercise program (2 hour) or Yoga sessions (1 hour)
  • Ayurveda awareness program with healthy living guidance (1... Read more