Treatment Details
Minimum Stay
To achieve the best results, a minimum in-house stay of 7 to 14 days is recommended. This period allows your body and mind to fully absorb the healing benefits of Ayurvedic therapies, acupuncture sessions, herbal remedies, and mindfulness practices, ensuring long-lasting improvement in sleep patterns and overall well-being.
Best Ayurvedic Treatment for Sleeplessness
Our Sleeplessness (Insomnia) Treatment Package is designed to restore your body's natural sleep cycle by addressing the root causes of insomnia. A unique fusion of Ayurveda and Acupuncture, this program aims to balance your nervous system, relieve stress, detoxify the body, and promote deep relaxation. With personalized herbal formulations, energy-balancing acupuncture, and guided lifestyle changes, this holistic approach will help you rediscover restful, rejuvenating sleep—naturally and effectively.
General Procedures of the Treatment
Your journey to restful sleep begins with a detailed consultation with our Ayurvedic physician and acupuncture specialist, who will assess your unique body constitution and sleep imbalances. The treatment plan includes:
- Ayurvedic Therapies: Shirodhara (medicated oil pouring on the forehead), Abhyanga (full-body oil massage), Nasya (nasal cleansing), and herbal steam therapy to calm the nervous system.
- Acupuncture Sessions: Targeted acupuncture to restore energy flow, release stress, and enhance melatonin production for natural sleep regulation.
- Herbal Medicine & Diet Plan: Custom-formulated Ayurvedic herbal supplements and a sattvic sleep-enhancing diet for deep healing.
- Meditation & Breathwork: Guided Pranayama (breath control), Yoga Nidra (yogic sleep), and mindfulness sessions to cultivate inner peace and relaxation.
Effectiveness of the Treatment Package
By combining the ancient wisdom of Ayurveda with scientifically proven Acupuncture techniques, this package provides a drug-free, natural solution for chronic sleeplessness. Within a week, most patients experience improved sleep quality, reduced anxiety, enhanced mental clarity, and a deep sense of relaxation. Long-term benefits include a balanced circadian rhythm, reduced dependence on sleep aids, and a healthier, rejuvenated mind and body. This holistic treatment not only relieves insomnia but also enhances overall energy levels, digestion, and emotional well-being.
Treatment plan day schedule
- Warm welcome with a soothing herbal drink
- Personalized consultation with an Ayurveda doctor to assess sleep concerns
- Light relaxation therapy to calm the nervous... Read more
Benifits
- Improved Sleep Quality: Naturally restore your sleep cycle and achieve deep, restful sleep.
- Reduced Anxiety: Stress-relief therapies and acupuncture help alleviate anxiety and tension.
- Enhanced Relaxation: Ayurvedic therapies like Abhyanga and Shirodhara promote calmness and relaxation.
- Natural Sleep Solutions: No reliance on sedatives or sleeping pills, focusing on holistic healing methods.
- Balanced Nervous System: Acupuncture treatments regulate... Read more
Includes
- Personalized consultation to assess dosha imbalances (Vata, Pitta, or Kapha) contributing to sleeplessness and to identify the energy blockages in meridians such as the Heart, Liver, or Kidney channels.
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Post-Treatment Support
Personal Health DashboardYour healing journey continues beyond your stay with our TARA Ayurveda Personal Health Dashboard (PHD). This platform allows you to report any new health concerns, track progress, and receive expert guidance from our doctors. Upon submission of your health updates, our Ayurvedic physician will carefully review your case and provide personalized consultations, lifestyle recommendations, and herbal remedies to support your continued well-being. With 24/7 access to expert advice, your path to lasting health and deep, natural sleep remains fully supported.