Soft Touch of Wellness (minimum 3 days)

Gain a Foundational Understanding of Sri Lankan Ayurvedic Medicine and Its Health Benefits

• Introduction to Ayurveda: Learn about the ancient system of Sri Lankan Ayurvedic medicine, its holistic approach to health, and the connection between the body, mind, and spirit.
• Personalized Consultations: Receive one-on-one consultations with Ayurvedic practitioners to understand your unique Dosha (body constitution) and how Ayurvedic medicine addresses individual health needs.
• Health Benefits: Discover how Ayurveda balances the Doshas, supports immune health, and promotes overall vitality through natural therapies and lifestyle adjustments.

Utilize Preventive Treatments to Enhance Overall Well-Being and Improve the Quality of Life

• Preventive Therapies: Engage in Ayurvedic therapies such as Abhyanga (oil massage), Shirodhara (oil pouring on the forehead), and Nasya (nasal therapy) that help strengthen the body’s natural defenses, improve circulation, and promote relaxation.
• Boost Immunity: These treatments work to prevent illness by promoting the flow of energy (Prana) throughout the body, supporting the immune system, and enhancing the body’s ability to heal naturally.
• Holistic Wellness: Learn lifestyle habits and Ayurvedic practices that enhance well-being and reduce the risk of future illnesses, leading to improved quality of life.

Promote Healthier Living by Learning Ayurvedic Practices for Disease Prevention and Optimal Health

• Daily Ayurvedic Routines: Learn Ayurvedic daily routines (Dinacharya) that help manage stress, enhance energy, and improve mental clarity. These practices include yoga, meditation, and proper eating habits.
• Ayurvedic Diet: Understand the role of food in Ayurveda and how to use diet as a preventive measure to maintain health and balance the Doshas.
• Lifestyle Adjustments: Discover natural remedies and lifestyle modifications that support healthy aging, prevent disease, and promote vitality.

Support Digestive Health Through Ayurvedic Methods for Bowel Cleansing and Detoxification

• Detoxification: Experience Ayurvedic detox therapies, such as Virechana (purgation) and herbal teas, which cleanse the digestive system, improve Agni (digestive fire), and promote optimal digestion.
• Bowel Health: Learn how Ayurvedic herbs and treatments support regular bowel movements, eliminate toxins (Ama), and prevent digestive disorders such as constipation or bloating.
• Improved Digestion: After just three days, you will notice improved digestion, increased energy, and a feeling of lightness as the body’s natural detoxification processes are activated.